Molchanovs Wave 1 Certification

About this service

Molchanovs Wave 1 is for students who want a deeper, more complete foundation in freediving. It’s a strong next step after your intro or practice sessions if you’re ready to learn freediving as a real discipline, not just a one-time experience. You’ll build your understanding of freediving theory, pool skills, open-water technique, safety procedures, buddy awareness, and proper progression. The goal is to help you become a more confident, capable, and responsible beginner freediver. Molchanovs describes Wave 1 as a first-level certification course that can allow students to become a qualified buddy, join training sessions, dive in deep pools, and progress toward Wave 2. Best For: Committed beginners, intro graduates, future regular divers, and students who want an internationally recognized certification pathway.

What's included

• Molchanovs Wave 1 Course — Complete a structured first-level freediving certification under the Molchanovs system.
• Theory & Safety Lessons — Learn the key concepts behind safe, responsible, and progressive freediving.
• Pool Skills Training — Build foundational freediving skills in a controlled environment.
• Open-Water Training — Apply your skills in depth sessions under instructor supervision.
• Buddy & Rescue Awareness — Learn the responsibilities and safety habits of diving with a buddy.
• Instructor Assessment — Receive feedback and evaluation based on course standards.
• Basic Gear Rental — Mask, snorkel, and short fins are included when needed.
• Underwater Video Coverage — Get high-quality media from your training sessions whenever conditions allow.

Optional add-ons

You can add these while booking.

Upcoming sessions

No scheduled sessions right now — you can still request a custom date.