Intro to Freediving

About this service

Start your freediving journey in a safe, supportive, and small-group session designed for people who are completely new to the sport. This class includes a 1-hour theory session and a 2-hour dive session where you’ll learn the foundations of breath, relaxation, basic water comfort, equalization, duck diving, and safe freediving habits. This is the best starting point if you’ve always wanted to try freediving but felt unsure, intimidated, or “not sporty enough.” Our instructors guide you step by step so you can build confidence in the water at your own pace, with high-quality underwater video coverage included so you can remember your first dive. Best For: First-timers, non-swimmers, anxious beginners, wellness girls, beach lovers, and anyone looking for a new weekend hobby.

What's included

• 1-Hour Theory Session — Learn the basic principles of freediving, breathing, safety, equalization, and what to expect underwater.
• 2-Hour Dive Session — Practice the fundamentals in the water with close instructor guidance.
• Beginner & Non-Swimmer Friendly — We introduce basic water comfort skills so you can start from where you are.
• Small-Group Coaching — Max 3 students per instructor. Learn in a more personal setting with better attention from your instructor.
• Basic Gear Rental — Mask, snorkel, and short fins are included for your session.
• Pool or Resort/Dive Fees — Get high-quality underwater clips from your session, included by default.

Optional add-ons

You can add these while booking.

Upcoming sessions